Vivien's yoga class has everything - the practise of breathing techniques, the bends and stretches of the asanas and the joy of deep relaxation - all geared to getting a better understanding of yourself and your own body. Did I mention that it was fun? Vivien teaches with humour, and somehow manages to get more out of us than we thought possible whilst being respectful of our own particular abilities and needs. I look forward to my yoga class each week knowing that when I leave I will feel more energised and refreshed than when I arrived.
Yoga for Life is a UK Gym based in Crediton, South West England. Yoga for Life is located at 8 Shobrooke Village, Crediton EX17 1AT, UK.
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